Chia Seeds
Chia seeds keep you fuller for longer with fiber, fuel your brain and heart with plant-based omega-3s, and even deliver a hydration boost!
Goji
Goji berries are antioxidant powerhouses! They fight free radicals to support overall health and may boost your immune system with their vitamin and mineral content.
Carrot
Carrots are packed with beta-carotene, they support healthy vision and are a great source of antioxidants that may help reduce inflammation.
Pour contents into bowl. Add 2/3 cup of milk or milk alternative. Stir or shake. Wait 15 minutes. Stir or shake again. Cover and refrigerate for at least 3 hours to allow pudding to thicken. Add 1/2 cup of your favorite berries, fruit, and/or nuts. Serve chilled.