Rolled Oats
Rolled oats are a heart-healthy superstar! Their soluble fiber aids gut health, lowers bad cholesterol, and keeps you feeling fuller for longer by regulating digestion and blood sugar.
Pomegranate
Pomegranates are bursting with Vitamin C to support your immune system, and their unique antioxidant, ellagic acid, protects your cells for overall health and longevity.
Ginger
Ginger is a natural anti-inflammatory that can soothe muscle soreness and ease joint pain, while its antioxidants fight free radicals to promote healthy aging and reduce the risk of chronic diseases.
Pour contents into glass container with lid. Add 2/3 cup of water, milk, or milk alternative. Stir or shake. Let rest 15 minutes. Stir or shake again. Refrigerate overnight to thicken oats. Add 1/2 cup of your favorite berries or fruit. *Oats can also be prepared with 3/4 cup of water, milk or milk alternative in traditional microwavable cooking method (about 2-3 minutes).