Chia Seeds
Chia seeds keep you fuller for longer with fiber, fuel your brain and heart with plant-based omega-3s, and even deliver a hydration boost!
Beet
Beet root powder packs a punch! Rich in antioxidants, fiber, and nitrates; known to support blood pressure and blood flow. It may also improve brain health and exercise endurance.
Date
Dates are a natural source of fiber, vitamins, and minerals. They also boast antioxidants that fight inflammation and support heart and eye health.
Pour contents into bowl. Add 2/3 cup of milk or milk alternative. Stir or shake. Wait 15 minutes. Stir or shake again. Cover and refrigerate for at least 3 hours to allow pudding to thicken. Add 1/2 cup of your favorite berries, fruit, and/or nuts. Serve chilled.