Chia Seeds
Chia seeds keep you fuller for longer with fiber, fuel your brain and heart with plant-based omega-3s, and even deliver a hydration boost!
Matcha
Matcha packs an antioxidant punch to fight cell damage and may help prevent chronic diseases. Plus, it boasts L-theanine, an amino acid that keeps you calm and focused.
Coconut
Coconut fuels your good gut bacteria with fiber and helps you absorb essential vitamins with healthy fats. Plus, it fights inflammation and keeps you feeling fuller for longer.
Pour contents into bowl. Add 2/3 cup of milk or milk alternative. Stir or shake. Wait 15 minutes. Stir or shake again. Cover and refrigerate for at least 3 hours to allow pudding to thicken. Add 1/2 cup of your favorite berries, fruit, and/or nuts. Serve chilled.